FAQ

Flame is an online programme, with sign-up you are invited to a private group on Facebook this is your platform for information.

Meals - You will be provided an information pack with 30 days of meal plan and recipes. Every 30 days a new meal plan is provided totalling 3 meal plans during the 90 day Flame Programme duration.

Exercises - On a weekly basis the private facebook group will receive their new exercise plan which includes a video tutorial of each routine. These exercises must be performed on a daily basis by participants of the flame programme. The exercises can be performed without a gym membership outdoors but in colder weather we would recommend a gym or large open space for the battle ropes. Each week the daily exercises increase with your strength.

Twice a week on a Friday and Monday an exercise challenge will be issued. This challenge will test your strength, cardio ability whilst building your core and sculpting your shoulders/legs and glutes. A video of you completing the challenge must be uploaded to the private facebook group where all other members of your phase of Flame also belong. This brings a team spirit to the programme where we help one another and give positive feedback.

• Online programme with a private Facebook group
• Daily exercise plan which changes weekly
• x 2 challenges per week - uploaded via video to the group
• 30 day mealplan/recipes x 3

Click here for more info

On the Body Taskforce website you will find a full list of equipment. Some of the products are mandatory whilst others are optional

Mandatory - all prices are estimates and are subject to change.

• Battle rope £24.95
• Protein shaker £4.99 - £25.00 depending on version
• Diet meal replacement £24.95

Optional - as you progress through the Flame programme you will find these come in handy.

• Ninja chopper to make various meals from the mealplan
• Spiralizer for courgette spaghetti
• Protein blender for shakes
• Fitbeast or TRX

This is one of the benefits of Flame, it is gender neutral. Therefore once you purchase the programme for £89.00 you can introduce it to your partner and they can follow the programme along with you at the same time. You can prepare meals together and eat the same portions. This is also true for the workouts and challenges. So in essence it is buy one and get one free!

Note: Your partner will not have access to the private Facebook group and will not upload video footage. It is illegal to copy the material and distribute it to friends outside of your household.

At first this may appear a large outlay for the Body Taskforce Flame programme so lets just look at what you get for your money.

• The kit purchased can be used after the programme to continue building strength and toning.
• The kitchen tools will continue to be used for making your meals after the programme
• You will be saving money as your eating/drinking habits and lifestyle will change dramatically over 90 days
• The programme can be followed by your partner or flatmate also, this will half the cost.

We get some great questions, no you do not is the simple response. If you accept to have your before and after photo on our social media we will only put a single image of you on both apps. This is the biggest thanks you could do for us after the programme ends, as by you agreeing for your image to be on social media it helps us build our business and fight obesity, depression and continue our journey. So think hard folks.