Articles 90 day weight loss transformation
Salt & Sugar
The local authority health profile is a publicly visible online resource, one of the criteria of this publication is the percentage of adults aged 18+ classed as obese or overweight in the county. The figure for South Kesteven is astonishing. If you wish to take a step on the road to weight loss for health benefits start by cutting sugar and salt out of your daily diet. Eat regular meals, the old saying ‘little and often’ is a great rule to stick with and lastly exercise regularly
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Dieting vs Body Taskforce
When a person signs up for a traditional diet, they are met with strict guidelines to follow in order to fulfil the diet requirements. Many of these modern-day diets take the guidelines to such an extreme level that once the member finishes the diet plan they find themselves falling back into their old traditional eating/drinking habits
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Six steps to weight loss
Flame will teach you how to prepare yourself healthy vitamin rich food. The body is desgined to intake small amounts of nourishment at consistent intervals in order to maintain a healthy state. There is an upper limit to the amount of protein the body can digest at any one time in order to build and maintain muscle state and therefore each meal must contain adequate amounts of protein, carbohydrate and healthy natural fats. The meal ingredients used are designed to speed up your metabolism and use up more calories digesting than the actual calorific count of the ingredient itself.
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Categories
- weight loss
- fitness transformation
- healthy eating
- food prep
- lose weight
- fitness programme
- six pack